About Kimberley George
My exciting journey in the Australian Health and Fitness industry began after the birth of my second daughter. Sitting at around 93kg, I faced the challenge of losing over 30kg to return to my pre-baby weight, I also had an urgent need to gain strength back in my core and my pelvic floor. At first it seemed like a daunting road ahead, one that was long and unattainable. In the first six months I struggled to find the right support due to limited post-natal specialists and motivational women’s fitness groups. I longed for a program or a trainer that understood my needs and acknowledged my limitations.
I found my motivation was short lived as I lacked the basic education on healthy eating principles and safe and effective post-natal exercise. Determined not to give up and accept my extra weight gain as my new norm, I empowered myself, took control of my health and sought education in every form. This ranged from formal training as a qualified Master Trainer with the Australian Institute of Fitness to further education as a pre and post-natal specialist. I also aligned myself with various industry experts that specialised in nutrition, women’s health and advanced strength training. After two years I achieved my goal, I developed strong foundations and healthy daily habits which changed my life forever. My own health was a priority for the first time and this in turn made me a better mother, friend, partner and mentor.